Garden Frittata
- Number of Servings: 4
Ingredients
5 Large eggs4 Large egg whites2 ozs Water1/8 tsp Salt1/8 tsp Pepper1 cup Asparagus, cut in 1-inch pieces1 cup Spinach, fresh 1 tsp (2 cloves) Garlic1 cup Chopped chives, or green onions1/2 cup Grape tomatoes, sliced in half1/2 Tbsp Oregano, fresh1 cup Cooked wild rice9 ozs. Shredded chicken1/2 cup Feta Cheese, crumbled
Prehear broiler. Whisk together the first five ingredients, set aside. Coat a large skillet with cooking spray. Heat on medium heat, add asparagus, spinach and garlic. Cook for two minutes. Add chives, cook for one minute. Add tomatoes, oregano, rice and chicken, cook one minute, or until heated, spread evenly. Add eggs, sprinkle cheese on top.
Cook four minutes or until the bottom is set. Wrap the handle in foil, and place under broiler four minutes or until set.
Serves Four.
Number of Servings: 4
Recipe submitted by SparkPeople user CIOLIBALL.
Cook four minutes or until the bottom is set. Wrap the handle in foil, and place under broiler four minutes or until set.
Serves Four.
Number of Servings: 4
Recipe submitted by SparkPeople user CIOLIBALL.
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 11.5 g
- Cholesterol: 309.0 mg
- Sodium: 405.8 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.6 g
- Protein: 27.3 g
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