Pineapple-Ginger Pork Chops

Name: Pineapple-Ginger Pork Chops Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 10
Ingredients: 1.3 lb ~ Pork chops(lean); 1 can ~ Del Monte 100% juice Pineapple Chunks; 1 can ~ Del Monte 100% juice Pineapple Crushed; 1 tsp ~ ground Ginger; salt to taste

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1.3 lb ~ Pork chops(lean)1 can ~ Del Monte 100% juice Pineapple Chunks1 can ~ Del Monte 100% juice Pineapple Crushed1 tsp ~ ground Gingersalt to taste

Directions

makes about ten 3 oz servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BROOKSIER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 6.4 g
Cholesterol: 34.2 mg
Sodium: 31.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.2 g
Protein: 12.1 g

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