Breakfast Casserole with Pork Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
8 oz pork sausage3/4 C mushrooms, chopped1/2 C onion, chopped1 C red bell pepper, chopped2 cloves garlic, minced8 oz frozen spinach, thawed and drained4 C frozen hash browned potatoes, thawed (may substitute 4 C shredded potatoes)2 C Kraft Mexican Style 4 Cheese, 2% milk2 Tbsp Parmesan cheese20 oz egg substitute3/4 C nonfat milk1/2 tsp black pepper
Spray 13 x 9 glass baking dish with cooking spray. In a skillet, cook sausage thoroughly. Drain well. Wipe the skillet of excess fat, and add mushrooms. Cook over medium heat until they begin to toast. Add onion, bell pepper, and garlic. Cook until tender-crisp. Add sausage and spinach. Cook until heated through.
In baking dish, mix sausage-vegetable mixture, potatoes, and cheeses. In a bowl, combine eggs, milk and pepper. Pour over mixture in bowl. Cover and refrigerate 8 hours and no more than 24 hours.
Heat oven to 350 degrees. Bake covered for one hour. Uncover; bake 20 minutes longer or until center is set. Let stand 5 to 10 minutes before serving.
Number of Servings: 15
Recipe submitted by SparkPeople user WEIGH2BIG1.
In baking dish, mix sausage-vegetable mixture, potatoes, and cheeses. In a bowl, combine eggs, milk and pepper. Pour over mixture in bowl. Cover and refrigerate 8 hours and no more than 24 hours.
Heat oven to 350 degrees. Bake covered for one hour. Uncover; bake 20 minutes longer or until center is set. Let stand 5 to 10 minutes before serving.
Number of Servings: 15
Recipe submitted by SparkPeople user WEIGH2BIG1.
Nutritional Info Amount Per Serving
- Calories: 234.6
- Total Fat: 11.3 g
- Cholesterol: 26.1 mg
- Sodium: 379.6 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
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