Cinnamon Dutch Baby with Applesauce and Sour Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup whole wheat flour2 tablespoons splenda no calorie sweetener1/4 teaspoon cinnamon2 large eggs2 large egg whites3/4 cup skim milk1 tablespoon unsalted butter1 cup sweetened chunky applesauce2 teaspoons lemon juice1/4 cup fat free sour cream
Place a 10 inch oven proof skillet in the oven. Preheat oven to 425.
Whisk together flour, splenda and cinnamon in a large bowl. Whisk the eggs, egg whites, and milk in another bowl until blended. Add the egg mixture to the flour mixture and stir until just combined.
Care fully remove the skillet from the oven. Place the butter in the skillet and swirl so that the butter melts and coats the skillet. Pour the batter into the skillet, return it to the oven and back until the pancake is puffed and browned. About 15 minutes.
Place the applesauce in a microwave safe bowl and cover with plastic wrap. Prick a few holes in the plastic and heat on high until heated through. About 1 minute.
Brush the pancake with lemon juice and cut into 4 wedges. Serving size is 1 wedge with 1/4 cup applesauce and 1 Tablespoon sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENBOBARRON.
Whisk together flour, splenda and cinnamon in a large bowl. Whisk the eggs, egg whites, and milk in another bowl until blended. Add the egg mixture to the flour mixture and stir until just combined.
Care fully remove the skillet from the oven. Place the butter in the skillet and swirl so that the butter melts and coats the skillet. Pour the batter into the skillet, return it to the oven and back until the pancake is puffed and browned. About 15 minutes.
Place the applesauce in a microwave safe bowl and cover with plastic wrap. Prick a few holes in the plastic and heat on high until heated through. About 1 minute.
Brush the pancake with lemon juice and cut into 4 wedges. Serving size is 1 wedge with 1/4 cup applesauce and 1 Tablespoon sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENBOBARRON.
Nutritional Info Amount Per Serving
- Calories: 229.5
- Total Fat: 6.2 g
- Cholesterol: 116.4 mg
- Sodium: 96.2 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.5 g
- Protein: 11.5 g
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