Crockpot black beans
- Number of Servings: 8
Ingredients
Goya Black Beans Dried, 12 servingOnion, diced, 1.5 cupBell pepper (1 medium), 1 servingGarlic, 6 cloveCelery, raw, 5 stalk, medium (7-1/2" - 8" long) Cider Vinegar, 0.5 tbspLemon juice, 1 tspChili powder, 2.5 tbsp Oregano, ground, 1 tbsp Cumin, ground, 1 tbspSalt, .5 tspPepper, black, 2 dash Water, tap, 3 cup - enough to cover beans by approx 1"
1. rinse & drain black beans, pick out any bad beans/rocks
2. chop veggies, place at bottom of crockpot. top with black beans, add seasoning, vinagar, lemon juice & water (cover by approx 1"
3. cook on high 5-5.5 hours
4. Use stick blender to puree soup (as desired)
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
2. chop veggies, place at bottom of crockpot. top with black beans, add seasoning, vinagar, lemon juice & water (cover by approx 1"
3. cook on high 5-5.5 hours
4. Use stick blender to puree soup (as desired)
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 143.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 222.8 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 25.2 g
- Protein: 15.0 g
Member Reviews