Peanut Veggie Stir-Fry

Name: Peanut Veggie Stir-Fry Recipe
Yield: 4
Ingredients: 2 cups brown rice; 1 tsp canola oil; 1 onion cut in short strips; 1 carrot chopped; 2 stalks green garlic chopped; 2 cups broccoli greens chopped; 2 cups broccoli chopped; 1/2 cup mushrooms sliced; 1/2 tsp red pepper flakes; 3 Tbsp peanut butter chunk style; 1/4 cup soy sauce; 1/3 cup lime juice; 1/4 cup water

Number of Servings: 4

Ingredients

2 cups brown rice1 tsp canola oil1 onion, cut in short strips1 carrot, chopped2 stalks green garlic, chopped2 cups broccoli greens, chopped2 cups broccoli, chopped1/2 cup mushrooms, sliced1/2 tsp red pepper flakes3 Tbsp peanut butter, chunk style1/4 cup soy sauce1/3 cup lime juice1/4 cup water

Directions

Prepare brown rice. While rice is cooking, heat a large nonstick wok or skillet over high heat. Add the oil to the pan and warm. Add the onions, carrot, and garlic and stir-fry for 2-3 minutes. Add the mushrooms, broccoli, greens, and pepper flakes and stir-fry for 2 minutes more.

Mix peanut butter, soy sauce, water, and lime juice in a small bowl and add to wok or skillet. Stir gently and bring to a boil. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CORYPHELLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.0
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 992.7 mg
Total Carbs: 35.1 g
Dietary Fiber: 6.6 g
Protein: 9.9 g

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