Hearty Grain Breakfast

Name: Hearty Grain Breakfast Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1/2 C quinoa; 1/2 C bulgar; 1/2 C oats; 1 T agave nectar; 1/2 tsp cinnamon; 12 oz unsweetened vanilla almond milk; 1/2 C dried cranberries; 3 C water

(5)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1/2 C quinoa1/2 C bulgar1/2 C oats1 T agave nectar1/2 tsp cinnamon12 oz unsweetened vanilla almond milk1/2 C dried cranberries3 C water

Directions

Bring the 3 C of water to a boil.
Add all remaining ingredients except the almond milk and agave nectar (used liquid nectar - not available in food list).
Cook until the water is gone. Let set for 5 minutes. Add almond milk and agave nectar.
Makes 3 large servings.

Number of Servings: 3

Recipe submitted by SparkPeople user 3_GIANTS_4_ME.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 360.2
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 99.9 mg
Total Carbs: 80.5 g
Dietary Fiber: 11.1 g
Protein: 9.5 g

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Member Reviews

TERJEGOLD
Nice recipe! You could substitute various other dried fruits for the cranberries to make it new each time. Yummy and hearty! - 12/23/09
SHI-TOODLES4ME
My first try at making my own hot cereal!! Love it! Thanx!! - 1/29/10
BLOODYWONDER
This is a great way to rev up my breakfast! I changed the recipe a bit though I cut it in half, used nonfat milk instead of almond, xylitol instead of agave nectar, and added oat groats. Pure awesome! Never thought about using quinoa as a brekfast cereal but it's delicious! - 1/20/10
HONEYBEE56
Oh boy, this sounds great! I'm going to make this for breakfast this morning! Thanks for sharing! - 12/29/09
FABAT402009
Sounds Yummy will give this a try while I'm off this week. - 12/23/09