Orange Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Pork ChopsOrange Marmalade, .3 cup Soy Sauce, .25 cup Ginger, ground, .25 tsp Red pepper flakes, 1.5 tspFlour - dusting on each pork chop
Sprinkle flour on each side of the pork chops.
Heat large skillet using non stick cooking spray.
Brown each side of the pork chop, 2 mins each side
In the meantime, mix together remaining ingredients. Add a little water or orange juice to make it thinner.
Take a brush and coat the first side of the pork chop. Let it cook for 6 mins on first side. Then flip over and brush other side with the rest of the sauce. Cook for 6 more minutes.
Serve with rice or noodles.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXISKAVASCH.
Heat large skillet using non stick cooking spray.
Brown each side of the pork chop, 2 mins each side
In the meantime, mix together remaining ingredients. Add a little water or orange juice to make it thinner.
Take a brush and coat the first side of the pork chop. Let it cook for 6 mins on first side. Then flip over and brush other side with the rest of the sauce. Cook for 6 more minutes.
Serve with rice or noodles.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXISKAVASCH.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 2.7 g
- Cholesterol: 22.4 mg
- Sodium: 930.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.4 g
- Protein: 8.9 g
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