Parmesan Crusted Grouper
- Number of Servings: 6
Ingredients
* Parmesan Cheese, grated, .5 cup (remove) * *Lemon Juice, 1 lemon yields (remove) * Pepper, black, 1 dash (remove) * Grouper (fish), 16 oz (remove) * Mayonnaise, regular (mayo), 2 tbsp (remove) * Butter, unsalted, .25 cup (remove)
1. Preheat broiler to high.
2. In a small bowl, combine the Parmesan, butter, mayonnaise, and scallions. Set aside.
3. Place the grouper fillets on a lightly greased broiler pan. Squeeze the juice from 1 lemon over the fillets and sprinkle with black pepper.
4. Broil 6 inches from heat for 10 minutes. Remove from oven. Spread the tops of the fillets with cheese mixture.
5. Return to oven and broil for 2 minutes longer or until the topping is lightly browned and bubbly. Remove fillets to platter.
YIELD: 4 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGGO28.
2. In a small bowl, combine the Parmesan, butter, mayonnaise, and scallions. Set aside.
3. Place the grouper fillets on a lightly greased broiler pan. Squeeze the juice from 1 lemon over the fillets and sprinkle with black pepper.
4. Broil 6 inches from heat for 10 minutes. Remove from oven. Spread the tops of the fillets with cheese mixture.
5. Return to oven and broil for 2 minutes longer or until the topping is lightly browned and bubbly. Remove fillets to platter.
YIELD: 4 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEGGO28.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 14.5 g
- Cholesterol: 64.1 mg
- Sodium: 219.7 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.4 g
Member Reviews