Scallops with Feta

Name: Scallops with Feta Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Ingredients: 6 large scallops (I use Trader Joes wild jumbo); 1/2 c crumbled Feta cheese(loosely packed); 1/4 c Chopped Kalamata black Olives; 1/3 c Chopped Tomatoes (I use grape cherry tomatoes); 1/2 tbls capers; 11/2 tbls Olive oil

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 2

Ingredients

6 large scallops (I use Trader Joes wild jumbo)1/2 c crumbled Feta cheese(loosely packed)1/4 c Chopped Kalamata black Olives1/3 c Chopped Tomatoes (I use grape cherry tomatoes)1/2 tbls capers 11/2 tbls Olive oil

Directions

Chop Olives, tomatoes, capers and saute in Olive Oil on med heat / always moving around skillet. Remove and keep warm. Add scallops, cook 3 minutes each side or until browned. After cooked take off heat and add feta to top of scallops cover for a few minutes or until cheese slightly melted. Make sure to spoon up the melted cheese on bottom of pan over. Serve scallops over tomato/olive saute.

Number of Servings: 2

Recipe submitted by SparkPeople user PINKLEMONS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 286.0
Total Fat: 20.5 g
Cholesterol: 63.4 mg
Sodium: 747.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.1 g
Protein: 19.9 g

More Recipes Like This

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

Member Reviews