Cajun Roasted Squash and Yams
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 medium yams, peeled and cubed2 medium acorn squash, peeled, seeded and cubed3 tbsp olive oil2 tsp balsamic vinegar1 tsp crushed garlic1 tsp black pepper1 tsp paprika1 tsp Cajun seasoning1/4 tsp ground cloves
Preheat oven to 350 degrees.
Squash and yams should be about 1" cubes. They will get smaller when cooked.
In a medium bowl, combine spices, oil and vinegar into a sauce. Add cubed squash and yams about 1 cup at a time and toss well to coat all the pieces. Spread pieces in a foil lined baking pan in as close to one layer as possible.
Bake uncovered for 30 minutes. Toss well, then bake for another 20-30 minutes or until both yams and squash are fork-tender.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWMOMOVER40.
Squash and yams should be about 1" cubes. They will get smaller when cooked.
In a medium bowl, combine spices, oil and vinegar into a sauce. Add cubed squash and yams about 1 cup at a time and toss well to coat all the pieces. Spread pieces in a foil lined baking pan in as close to one layer as possible.
Bake uncovered for 30 minutes. Toss well, then bake for another 20-30 minutes or until both yams and squash are fork-tender.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWMOMOVER40.
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.9 g
- Protein: 0.8 g