Low Carb Mock Mashed Potatoes, George Stella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium head cauliflower1 tablespoon cream cheese, softened1/4 cup grated Parmesan1/2 teaspoon minced garlic1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)1/8 teaspoon freshly ground black pepper1/2 teaspoon chopped fresh or dry chives, for garnish3 tablespoons unsalted butter
Set a stockpot of water to boil over high heat.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.
Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Number of Servings: 8
Recipe submitted by SparkPeople user GCVEGAS.
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.
Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Number of Servings: 8
Recipe submitted by SparkPeople user GCVEGAS.
Nutritional Info Amount Per Serving
- Calories: 77.8
- Total Fat: 6.1 g
- Cholesterol: 16.2 mg
- Sodium: 97.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.8 g
- Protein: 3.0 g
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