Peach Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Use a large can of Kroger Lite Peaches in pear juiceUse peaches, juice, and 1 cup of water
Bake or microwave sweet potatoes & discard skin.
Mix on low in blender so that there is still some texture to the soup. Simmer (very low) for 1/2 to 1 hour. Whisk often.
Makes 7 cups. 1/2 cup is a good serving. I add 3/4 cup quinola to each serving for more texture and better nutrition.
Number of Servings: 14
Recipe submitted by SparkPeople user TRIGRAMPS.
Mix on low in blender so that there is still some texture to the soup. Simmer (very low) for 1/2 to 1 hour. Whisk often.
Makes 7 cups. 1/2 cup is a good serving. I add 3/4 cup quinola to each serving for more texture and better nutrition.
Number of Servings: 14
Recipe submitted by SparkPeople user TRIGRAMPS.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 12.9 g
- Cholesterol: 46.6 mg
- Sodium: 22.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.3 g
- Protein: 1.3 g
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