Lemon Caper Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Olive Oil4 thinly sliced boneless, skinless Chicken breast halves (4 oz each)Salt and Pepper4 tsp whole wheat flour1 med shallot,minced2 Tbsp capers1/2 c reduced sodium chicken broth1/4 c fresh lemon juice2 Tbsp minced fresh parsley
1. warm oil over medium. Season chicken breasts with salt and pepper then lightly coat with flout (1tsp each breast)
2. Lay chicken in skillet, cook 2-3 mins until golden brown. Reduce heat to med. Turn breasts and cook 2-3 minutes longer. Remove breasts to serving platter.
3. reduce heat to low; add shallots and capers to skillet. Cook 30 secs while stirring. Add broth and juice, cook 1 minute until incorporated and thickened. Stir in parslely; pour sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANBURNHAM.
2. Lay chicken in skillet, cook 2-3 mins until golden brown. Reduce heat to med. Turn breasts and cook 2-3 minutes longer. Remove breasts to serving platter.
3. reduce heat to low; add shallots and capers to skillet. Cook 30 secs while stirring. Add broth and juice, cook 1 minute until incorporated and thickened. Stir in parslely; pour sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANBURNHAM.
Nutritional Info Amount Per Serving
- Calories: 183.4
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 906.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 27.4 g
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