Better Choice Perogies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 70
Ingredients
6 cups whole wheat flour4 cups sour cream4 cups cooked cauliflower mashed10 medium red potatoes boiled and mashed4 cups sharp cheddar cheese shredded3 tbsp sea salt1 tbsp black pepper
Makes approximately 6 dozen perogies. Serving size is 3 perogies.
Mix sour cream and flour and place in container in fridge for at least 2 hours.
Mix Potatoes, cauliflower, cheese, salt and pepper together and let cool. Can be made ahead and refrigerated.
On a floured board, roll out dough to 1/8" and cut into 3- 31/2 " rounds. Place 2-3 tbsp potato filling in centre and pinch edges together. Freeze raw. Gently boil in water until they float.
Substitute Sour Kraut in place of the cheese for a lighter fat tasty variation.
There is really no wrong filling- add fried onions, red peppers, shredded carrots etc.
Number of Servings: 70
Recipe submitted by SparkPeople user LYDIA_INCANADA.
Mix sour cream and flour and place in container in fridge for at least 2 hours.
Mix Potatoes, cauliflower, cheese, salt and pepper together and let cool. Can be made ahead and refrigerated.
On a floured board, roll out dough to 1/8" and cut into 3- 31/2 " rounds. Place 2-3 tbsp potato filling in centre and pinch edges together. Freeze raw. Gently boil in water until they float.
Substitute Sour Kraut in place of the cheese for a lighter fat tasty variation.
There is really no wrong filling- add fried onions, red peppers, shredded carrots etc.
Number of Servings: 70
Recipe submitted by SparkPeople user LYDIA_INCANADA.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 4.0 g
- Cholesterol: 12.0 mg
- Sodium: 342.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
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