Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Butter3.5 C cubed and peeled butternut squash3/4 C chopped carrot1.2 C chopped onion2.5 C fat free low sodium chicken broth1/4 C half n half
Melt butter in a large saucepan over medium high heat. Add squash, carrot and onion and saute for 12 minutes. Add chicken broth and bring to a boil. Cover, reduce heat and simmer for 30 minutes. Remove from heat and stir in half and half. Place mixture in a blender. Remove center piece of blender lid to allow steam to escape. Place a clen towel over opening in blender lid. Blend until smooth. Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user JSCHICK.
Number of Servings: 4
Recipe submitted by SparkPeople user JSCHICK.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 4.9 g
- Cholesterol: 13.4 mg
- Sodium: 381.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 6.9 g
- Protein: 4.4 g
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