Belgian Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup all purpose flour1 tsp. baking powder1/2 tsp. salt 1 tsp. splenda1 egg seperated1/2 Tbl. I can't believe its not butter ( or other butter substitue) melted
1.sift dry ingredients together in a bowl
2.Add egg yolk and milk to the dry ingredients and beat
together and beat together thoroughly.
3.Beat egg white until stiff, stir 1/4 into batter to lighten it
and then gentlly fold in the remaining egg white.
4.Pour a scant 1/2 cup of batter onto the heated waffle mold
Cook until the light goes off.
5.Makes 6 waffles.
Number of Servings: 3
Recipe submitted by SparkPeople user PHILBD.
2.Add egg yolk and milk to the dry ingredients and beat
together and beat together thoroughly.
3.Beat egg white until stiff, stir 1/4 into batter to lighten it
and then gentlly fold in the remaining egg white.
4.Pour a scant 1/2 cup of batter onto the heated waffle mold
Cook until the light goes off.
5.Makes 6 waffles.
Number of Servings: 3
Recipe submitted by SparkPeople user PHILBD.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 3.7 g
- Cholesterol: 74.9 mg
- Sodium: 622.0 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 1.1 g
- Protein: 9.1 g
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