Golden Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup uncooked whole-grain oats (non-instant)6 egg whites1 cup fat-free cottage cheese1/4 tsp vanilla extract1/4 tsp ground cinnamon2 packets sugar substitute1/2 cup sugar-free maple syrup1/4 cup mixed berries
Makes 2 servings
1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and sugar substitute. Blend on medium speed until smooth, about 1 minute.
3. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 minutes.
4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
5. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries.
Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KLUBNIKA74.
1. Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
2. In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon, and sugar substitute. Blend on medium speed until smooth, about 1 minute.
3. Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 minutes.
4. While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
5. Place a portion of pancakes on 2 separate plates. Top with warm maple syrup and mixed berries.
Serve and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KLUBNIKA74.
Nutritional Info Amount Per Serving
- Calories: 312.0
- Total Fat: 3.1 g
- Cholesterol: 10.0 mg
- Sodium: 676.7 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 9.0 g
- Protein: 32.1 g
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