Philadelphia Roll (Sushi) 1 Roll=1 serving
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Nori Sheet (seaweed) Toasted or raw1 oz. of fresh Pink Salmon1 oz. Cream Cheese1/8 of an avocado, scliced thinly3/4 cup Sushi rice, steamed, ready to use
Steam Sushi rice in a rice cooker or on stove top and set aside. Tear off a 10 x 12 sheet of plastic wrap, place on flat surface and spray with no calorie non-stick spray lightly.
Place 1/4 cup of rice on plastic and spread until you can cover the rice with the nori sheet so that one whole side of the nori sheet has a layer of rice on it. Place 1/2 cup of rice on one side of the nori sheet, lengthwise. Spread the rice down the length of the sheet on one side only. Place the Salmon which has been thinly sliced into 1/4 in. strips down the length of the nori sheet on rice. Do the same with the Cream Cheese and Avocado. Gently but firmly begin rolling the nori sheet over the fillings using the plastic wrap. Squeeze the roll tight as you go. When finished rolling it, press the ends together and peel off the plastic wrap. Set the roll on a plate and slice into approximately 8 pieces with a very sharp knife. You can use low sodium soy sauce for dipping.You could also roll the finished but uncut roll in toasted seasame seeds, but be sure to add the nutrition info.
Number of Servings: 1
Recipe submitted by SparkPeople user KCPLUS3.
Place 1/4 cup of rice on plastic and spread until you can cover the rice with the nori sheet so that one whole side of the nori sheet has a layer of rice on it. Place 1/2 cup of rice on one side of the nori sheet, lengthwise. Spread the rice down the length of the sheet on one side only. Place the Salmon which has been thinly sliced into 1/4 in. strips down the length of the nori sheet on rice. Do the same with the Cream Cheese and Avocado. Gently but firmly begin rolling the nori sheet over the fillings using the plastic wrap. Squeeze the roll tight as you go. When finished rolling it, press the ends together and peel off the plastic wrap. Set the roll on a plate and slice into approximately 8 pieces with a very sharp knife. You can use low sodium soy sauce for dipping.You could also roll the finished but uncut roll in toasted seasame seeds, but be sure to add the nutrition info.
Number of Servings: 1
Recipe submitted by SparkPeople user KCPLUS3.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 15.3 g
- Cholesterol: 50.2 mg
- Sodium: 120.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.1 g
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