Muffin in a Minute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c. flax meal1/2 tsp. bkg powder1 pkt. splenda (or alternative sweetener of choice)1 tsp. cinnamon1/2 tsp. vanilla1 lrg. egg1 tsp. olive oil (or alternative)1/8 th. c. mashed banana (or try a few berries &/or nuts)
Method #1 (Quick version)
-stir all ingredients in a cup
-microwave 1 minute on high
--take out and eat, or slice and toast, add topping such as cr. cheese, or almond butter if desired.
Method #2 (bake at 350 degrees F for 15 min.)
-multiply recipe by six (or 12) and equally distribute in muffin tin. One muffin equals one Breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
-stir all ingredients in a cup
-microwave 1 minute on high
--take out and eat, or slice and toast, add topping such as cr. cheese, or almond butter if desired.
Method #2 (bake at 350 degrees F for 15 min.)
-multiply recipe by six (or 12) and equally distribute in muffin tin. One muffin equals one Breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
Nutritional Info Amount Per Serving
- Calories: 283.5
- Total Fat: 18.7 g
- Cholesterol: 212.5 mg
- Sodium: 307.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.9 g
- Protein: 12.6 g
Member Reviews