Weight Watchers Pumpkin Pie (crustless)

Name: Weight Watchers Pumpkin Pie (crustless) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 15 oz. can pumpkin; 1/2 cup eggbeaters; 1 1/2 cup skim milk; 3/4 cup Splenda; 1/2 tsp salt; 2 tsp pumpkin pie spice

(5)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

15 oz. can pumpkin1/2 cup eggbeaters1 1/2 cup skim milk3/4 cup Splenda1/2 tsp salt2 tsp pumpkin pie spice

Directions

Beat together all ingredients until smooth. Prepare pie pan w/ Pam, pour in batter. Bake at 350 degrees for 60 minutes, until knife comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user SPACELADY53.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 86.5
Total Fat: 0.6 g
Cholesterol: 2.1 mg
Sodium: 401.8 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.2 g
Protein: 7.4 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews

CD13718287
This pie is amazing! I use almond milk(30 cal per cup) which lessens the points to 4 for the entire pie. Otherwise you will need to recalculate the points value. Awesome recipe! - 3/4/13
AIDENSMA
I used FF evaporated milk instead but everything else was the same. The whole family gobbled it up! - 11/26/11
KUNGAA
my only tip is to taste the product before adding the egg mix; I used Stevia and it was too sweet. Other than that it was an excellent dish. I found out after making this a few times, to lower the stevia for baking amount; make it for 2 and use less than 1/8 cup of stevia. Perfect every time.
- 12/16/14
ASMODEL10
This recipe is AMAZING. I use fat free evaluation milk. Love it - 10/31/13
SANDY6583
This was so easy and good! I took it to a ladies meeting at church and they loved it. I did use soy milk and regular sugar though since I don't use artificial sweeteners. Great recipe, thanks for sharing. - 11/12/10
JIACOLO
I wonder what the points for this are - 10/14/18