Mushroom Pate (Vegan)
- Number of Servings: 25
Ingredients
Organic Olive Oil cooking spray, 2-3 shots2 Cloves Garlic, crushed16 oz (by wt) Crimini Mushrooms (morels might be lovely in season) wiped clean1 bunch Scallions/Spring onions1 block of Lite Tofu, pressed lightly--I am using soft here, feel free to experiment1 tsp ground cumin seedSea Salt & Pepper to tasteGarnish: flat leaf parsley & parprika
Party-size depending, roughly 25 servings (decrease ingredients by 1/4th for sandwhich spread for 3)
1. On Med heat,Spray large non-stick pan with Organic Olive Oil cooking spray
2. Add garlic, mushrooms, cover and sweat mushrooms for about 15 minutes, stir occasionally
3. Remove cover, fold in chopped Scallions, reduce heat to Med Low, replace cover, cook for another 5 minutes
4. Cool 10 mins
5. In blender or food processor, add mushroom mixture, pressed tofu, blend until smooth
6. S & P to taste
7. Scrape into lovely serving dish, cover with plastic wrap, chill
8. Prior to serving, garnish with few sprigs of parsley leaf, whole or chopped, and/or delicate dust of paprika (sweet/hot your choice).
Number of Servings: 25
Recipe submitted by SparkPeople user STERESEM.
1. On Med heat,Spray large non-stick pan with Organic Olive Oil cooking spray
2. Add garlic, mushrooms, cover and sweat mushrooms for about 15 minutes, stir occasionally
3. Remove cover, fold in chopped Scallions, reduce heat to Med Low, replace cover, cook for another 5 minutes
4. Cool 10 mins
5. In blender or food processor, add mushroom mixture, pressed tofu, blend until smooth
6. S & P to taste
7. Scrape into lovely serving dish, cover with plastic wrap, chill
8. Prior to serving, garnish with few sprigs of parsley leaf, whole or chopped, and/or delicate dust of paprika (sweet/hot your choice).
Number of Servings: 25
Recipe submitted by SparkPeople user STERESEM.
Nutritional Info Amount Per Serving
- Calories: 19.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 2.2 g
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