Hotcha Baked Beef

Name: Hotcha Baked Beef Recipe
Cook time: 120 min
Total time: 120 min
Yield: 5
Ingredients: 1 lb. Round Steak; 1 tbsp. Cooking Oil - Whatever oil you want to use; 1/2 cup finely cut onions; 4 Sweet Green Pepper Rings; 1 recipe Hotcha Beef Sauce (see below); Hotcha Beef Sauce; 6 tbsp Ketchup; 1 tbsp Prepared Mustard; 1/2 tsp Garlic Powder; 1/2 tsp Chili Powder; 1/4 cup Water; 1/3 cup Cider Vinger; 1 tbsp Worcestershire Sauce; 1/2 tsp Crushed Oregano; 1/2 cup Beef Consomme; 1/4 tsp Salt

(2)

Minutes to Cook: 120

Number of Servings: 5

Ingredients

1 lb. Round Steak1 tbsp. Cooking Oil - Whatever oil you want to use1/2 cup finely cut onions4 Sweet Green Pepper Rings1 recipe Hotcha Beef Sauce (see below)Hotcha Beef Sauce6 tbsp Ketchup1 tbsp Prepared Mustard1/2 tsp Garlic Powder1/2 tsp Chili Powder1/4 cup Water1/3 cup Cider Vinger1 tbsp Worcestershire Sauce1/2 tsp Crushed Oregano1/2 cup Beef Consomme1/4 tsp Salt

Directions

Cut the Round Steak into 5 single servings. Brown the Round Steak with the Cooking Oil. As you are browning off the Round Steak, mix all the ingredients together for the Hotcha Beef Sauce into a pot to heat up so that it is all mixed together.

Preheat oven to 200 degrees.

After the Round Steak is browned and the Hotcha Beef Sauce is warmed up and mixed well, put the Round Steak in a dish for the oven and pour the Hotcha Beef Sauce over the Round Steaks. Sprinkle the finely cut Onions over all the Round Steak. Take 4 sweet Green Pepper rings and put on top of the Round Steaks. (You can use more Green Pepper rings if you choose, just make sure to add the calories.) Place aluminum foil over the dish and bake for 3 hours.

You can serve this over rice and pour some of the Hotcha Beef Sauce over it and make your favorite vegetable with it. Again Nutritional info is not included for the rice or vegetable.

Number of Servings: 5

Recipe submitted by SparkPeople user PRNCSSTNKRBLL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 182.2
Total Fat: 6.5 g
Cholesterol: 51.7 mg
Sodium: 494.1 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.9 g
Protein: 21.6 g

More Recipes Like This

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

Member Reviews

LEMGIRL
recipe sounds great, I can't wait to try it! - 1/1/10
WORK-IN-PROGRES
sounds good :) guess what I'm making for supper tomorrow?! - 2/4/10
CPOKEYRUN
Great low-cal beef recipe with lots of flavor! Kind of a strong taste for my little ones, but they ate it without the sauce and liked the meat. We put it over noodles and it was very tasty! I would make it again (and am looking forward to leftover for lunch tomorrow!). - 1/5/10
NANAJAS
This would be good cooked in a slow cooker. Yummie!! - 1/3/10