Shrimp/turkey sausage Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lg onion peeled/diced3 cloves minced garlic2 stalks celery diced2 med sweet red peppers diced2 carrots diced15 z can crushed tomatoes1 c long grain brown rice1 12 oz pkg andouille turkey sausage cut into 1/2 thick rounds1 tsp hot sauce2 Tbsp minced thyme1 tsp sea salt1/2 tsp ground pepper2 cups water 3 Tbsp minced parsley1 lb peeled deveined shrimp
1. place first 8 ingredients in that order in crockpot
2. add hot sauce, thyme salt and pepper and water
3.cover cook 8-9 hours on low
4. 1 hour before finished cooking toss in parsley & shrimp, stir until well combined adding more water if needed
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BAMOM19.
2. add hot sauce, thyme salt and pepper and water
3.cover cook 8-9 hours on low
4. 1 hour before finished cooking toss in parsley & shrimp, stir until well combined adding more water if needed
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BAMOM19.
Nutritional Info Amount Per Serving
- Calories: 269.1
- Total Fat: 7.7 g
- Cholesterol: 152.3 mg
- Sodium: 1,173.0 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.7 g
- Protein: 27.1 g
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