Lemon Dill Salmon Croquettes with Horseradish Sauce
- Number of Servings: 4
Ingredients
2 Tbsp fat free sour cream1 tsp horseradish5 Tbsp plain fat free yogurt, divided1/8 tsp cayenne pepper1/8 tsp salt1 Tbsp wheat flour1 1/4 tsp dill weed1/2 tsp lemon zest2/3 tsp black pepper, divided15 oz canned salmon1/4 cup fat free egg sustitute5 Tbsp seasoned bread crumbs, divided
For Sauce: combine 2 tablespoons yogurt, sour cream, horseradish, cayenne pepper, 1/8 teaspoon pepper and salt in a small bowl; whisk together and cover and refrigerate until ready to serve.
For Croquettes: combine flour, dill, 3 tablespoons yogurt, lemon zest, 1/2 teaspoon black pepper, salmon, egg substitute and 3 tablespoons bread crumbs. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Refrigerate for 1 hour.
Place remaining 2 tablespoons bread crumbs on a plate; dredge patties in breadcrumbs.
Heat a large skillet over medium-high heat. Coat pan with cooking spray and add patties to the pan; cook 9 minutes on each side or until golden brown. Serve with sauce.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
For Croquettes: combine flour, dill, 3 tablespoons yogurt, lemon zest, 1/2 teaspoon black pepper, salmon, egg substitute and 3 tablespoons bread crumbs. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Refrigerate for 1 hour.
Place remaining 2 tablespoons bread crumbs on a plate; dredge patties in breadcrumbs.
Heat a large skillet over medium-high heat. Coat pan with cooking spray and add patties to the pan; cook 9 minutes on each side or until golden brown. Serve with sauce.
Yield: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 253.1
- Total Fat: 8.1 g
- Cholesterol: 59.9 mg
- Sodium: 516.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.2 g
- Protein: 26.7 g
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