Spinach dip

Name: Spinach dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1/2 pkg Knorr or Lipton Vegtabe Soup Mix; 6 oz Fat Free cream cheese; 6 oz 1/3 Less Fat cream cheese; 8 oz frozen chopped spinach; 1 1/2 C Fat Free Yogurt; 12 oz Fat Free sour cream

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1/2 pkg Knorr or Lipton Vegtabe Soup Mix6 oz Fat Free cream cheese6 oz 1/3 Less Fat cream cheese8 oz frozen chopped spinach1 1/2 C Fat Free Yogurt12 oz Fat Free sour cream

Directions

Let cream cheese get soft or warm it on defrost in the microwave until creamy smooth. Add sour cream, yogurt, and soup mix. Mix well. Defrost and fully drain spinach. Add spinach to the creamy mixture. This all takes less than 10 minutes to do, but the dip should be refrigerated for an hour before eating it. Wonderful dip for peppers, carrots, broccoli, cauliflower, crackers (reduced fat wheat thins, low fat club, saltines), and breads.

Number of Servings: 10 (approx. half cup servings)

Number of Servings: 10

Recipe submitted by SparkPeople user TRUEBLU4YOU.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 3.2 g
Cholesterol: 17.2 mg
Sodium: 281.6 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.6 g
Protein: 7.8 g

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Member Reviews

MISHYCREO1
Sounds Delish!!! - 6/15/10