Health Shake by Dr. Freeman

Name: Health Shake by Dr. Freeman Recipe
Yield: 1
Ingredients: 8oz water 1/2 frozen banana 5 frozen strawberries handful of blueberries 1 tbs flaxseed oil 2 tbs plain Metamucil 1 tbs plain Greek yogurt and 1 tbs honey (optional on the honey)

Number of Servings: 1

Ingredients

8oz water, 1/2 frozen banana, 5 frozen strawberries, handful of blueberries, 1 tbs flaxseed oil, 2 tbs plain Metamucil, 1 tbs plain Greek yogurt and 1 tbs honey (optional on the honey)

Directions

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAYMAY717.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.3
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 47.2 g
Dietary Fiber: 4.5 g
Protein: 3.4 g

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