Atkins Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2, 6 oz cans tuna, drained 16 oz bag frozen French Cut green beans 3 oz fresh mushrooms, chopped, about 8 small 1 stalk celery, finely chopped 2 tbs onion, finely chopped 2 tbs butter 1/2 cp chicken broth 3/4 cp heavy cream salt and pepper to taste
In a medium pot, cook the green beans as directed on the package, drain well. (I steamed them)
Meanwhile, saute' the mushrooms, celery and onion in the butter until very soft and starting to brown a bit. Add the broth, bring to a boil. Let liquid reduce by half, then stir in the cream. Bring to a boil and cook until reduced, starting to thicken and turning brownish from the mushrooms. Season to taste. Stir the tuna and mushroom soup into the green beans. Heat over medium-low heat until hot and bubbly, add salt and pepper if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user N2TROUBLE.
Meanwhile, saute' the mushrooms, celery and onion in the butter until very soft and starting to brown a bit. Add the broth, bring to a boil. Let liquid reduce by half, then stir in the cream. Bring to a boil and cook until reduced, starting to thicken and turning brownish from the mushrooms. Season to taste. Stir the tuna and mushroom soup into the green beans. Heat over medium-low heat until hot and bubbly, add salt and pepper if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user N2TROUBLE.
Nutritional Info Amount Per Serving
- Calories: 313.2
- Total Fat: 19.4 g
- Cholesterol: 94.6 mg
- Sodium: 687.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.3 g
- Protein: 25.6 g
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