'London' Hash

Name: ''London'' Hash Recipe
Prep time: 30 min
Cook time: 600 min
Total time: 630 min
Yield: 16
Ingredients: 2 pounds London Broil (top round roast) diced into 1/3 cubes; 5 Tablespoons Minced Garlic; 32 oz. Carton of Beef Broth; 32 oz. (4 cups) Water; 1 Cup Dried Beans (Pinto Black etc. according to preference); 2 Cups Enriched White Rice (uncooked); 1 16 oz. Package Frozen Corn (or other frozen vegetables); Season as desired according to your preference

Minutes to Prepare: 30
Minutes to Cook: 600

Number of Servings: 16

Ingredients

2 pounds London Broil (top round roast) diced into 1/3" cubes5 Tablespoons Minced Garlic32 oz. Carton of Beef Broth32 oz. (4 cups) Water1 Cup Dried Beans (Pinto, Black, etc. according to preference)2 Cups Enriched White Rice (uncooked)1 16 oz. Package Frozen Corn (or other frozen vegetables)Season as desired according to your preference

Directions

Remove one package of frozen corn from the freezer and put in the refrigerator to thaw. Dice beef and place in crockpot. Add garlic, dried beans, beef broth and water. Stir well. Cover and cook on high for 8 hours then stir. Add the uncooked rice and the thawed corn. Stir well and cover. Cook an additional 2 hours on the low setting. Makes 16 servings of 3/4 cup each.

Number of Servings: 16

Recipe submitted by SparkPeople user KRITTERKEEPERS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 4.0 g
Cholesterol: 51.0 mg
Sodium: 277.3 mg
Total Carbs: 29.1 g
Dietary Fiber: 2.0 g
Protein: 24.2 g

More Recipes Like This

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

Member Reviews