Grilled Swai

Name: Grilled Swai Recipe
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: * 1 pounds swai fillets; * 3 tablespoons Worcestershire sauce; * 2 tablespoons lemon juice; * 1 clove garlic crushed; * 1/2 teaspoon paprika; * 1/8 teaspoon ground black pepper

(6)

Minutes to Cook: 10

Number of Servings: 4

Ingredients

* 1 pounds swai fillets * 3 tablespoons Worcestershire sauce * 2 tablespoons lemon juice * 1 clove garlic crushed * 1/2 teaspoon paprika * 1/8 teaspoon ground black pepper

Directions

Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over catfish and marinate in refrigerator for 2 hours.

Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.

Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until catfish flakes when tested with fork at the thickest part.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CANDYCEBARTON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.9
Total Fat: 4.9 g
Cholesterol: 54.9 mg
Sodium: 160.5 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.2 g
Protein: 16.1 g

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Member Reviews

HAPPYDAZ1
Excellent recipes. Followed it to a T and will definitely make it again. - 7/10/19
AYYYY_MELISSA
I made this the other day and it tuned out amazing! Unfortunately I dropped it and didn't get to eat the whole thing😩. But I'll definitely be making this again! - 1/28/16
ILUVREDHAIR
I made this for supper tonight and we loved it! I would have followed this to a "t" but I didn't have any Worcestershire sauce so I substituted Braggs Liquid Aminos (it's a natural Soy Sauce alternative). We will make this again and again. - 1/13/13
CINCYV
This was the first time to ever have swai fillets. Not only were the fillets tender and juicy but my picky husband thought the recipe was great! I didn't have Worchestershire sauce, however, and substituted Dale's Seasoning Sauce (reduced sodium blend) instead. Dale's is soy based and worked great! - 8/10/11
LADYDROPTINE
Great dish for diabetics! :) - 6/5/11