Bagel Sandwich -- Better than McDonalds

Name: Bagel Sandwich -- Better than McDonalds Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 Thomas whole wheat bagel -- usually toasted; 2 slices Canadian bacon; 1 egg fried the way you like it

(1)

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 Thomas whole wheat bagel -- usually toasted2 slices Canadian bacon1 egg fried the way you like it

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user DULCINEA54935.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.5
Total Fat: 9.5 g
Cholesterol: 210.2 mg
Sodium: 423.8 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.0 g
Protein: 22.8 g

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