Kale Chips

Name: Kale Chips Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 bunch kale - washed and dried; 1 tbs olive oil; .5 tsp sea salt

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bunch kale - washed and dried1 tbs olive oil.5 tsp sea salt

Directions

Tear kale into bite-sized pieces. toss w/olive oil and salt. Spread evenly on baking sheet without overlapping pieces. Bake for 15 mins in 350 degree oven.

Makes 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMTHELADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 66.2
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 320.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.6 g
Protein: 2.5 g

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Member Reviews

EILCAH
I usually add a bit of garlic salt and cayenne to mine for a little extra zest.

I bake mine at 325 for about 20 to 25 minutes (depends on how thick the kale leaves are) and have not had trouble with bitterness. - 9/19/12
HEALTHYCOCONUT
I make this all the time...great snack...YUM! - 5/5/10
JULESRYN
Sorry but .........
These were light and crisp, but sorry: mine were bitter tasting. yuck . - 2/6/10