Breakfast Casserole (Southbeach Diet P1)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1- 4 oz can of diced green chiles1- 14.5 oz can of diced tomatoes (make sure no sugar) drained very well2- cups chopped onion12 oz of shredded cheese (I used mexican blend)18 eggsnon stick cooking spraysalt (optional)pepper (optional)
Directions
Preheat oven to 375 F

Spray a 9x13 baking dish with cooking spray

Drain tomatoes, while tomatoes are draining spread cheese over the bottom of the baking dish.

Scramble you eggs in a large bowl, add tomatoes, green chiles, and onions.

Pour mixture over cheese. fluff with fork to make sure everything is distributed evenly.

Sprinkle salt and pepper over the top if desired.

Bake at 375 for 40-45 minutes or until eggs are set and the top has started to brown.

Can serve with sour cream and salsa.

Number of Servings: 12

Recipe submitted by SparkPeople user CANDYCEBARTON.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 194.8
  • Total Fat: 13.1 g
  • Cholesterol: 338.2 mg
  • Sodium: 252.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

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