PEcan Butter power bar

Name: PEcan Butter power bar Recipe
Yield: 16
Ingredients: 2 c. old fashioned rolled oats; 1/2 c. cashews; 1/2c. sunflower seeds; 2 T. sesame seeds; 2 c. whole grain toasted whole wheat flokes and flaxseen; 1/2 c. cranberries dried.; 1/2 c. dried dried apples; 1/2 c. pecan butter; 1/2 c. sugar; 1/2 c. honey

Number of Servings: 16

Ingredients

2 c. old fashioned rolled oats1/2 c. cashews1/2c. sunflower seeds2 T. sesame seeds2 c. whole grain toasted whole wheat flokes and flaxseen 1/2 c. cranberries dried.1/2 c. dried dried apples 1/2 c. pecan butter1/2 c. sugar1/2 c. honey

Directions

melt peacan butter and honey sugar vanilla

Number of Servings: 16

Recipe submitted by SparkPeople user RUSTINT1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 234.5
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 58.7 mg
Total Carbs: 33.2 g
Dietary Fiber: 3.5 g
Protein: 5.1 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews