LFD's Breakfast Burrito

Name: LFD''s Breakfast Burrito Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Flour Tortilla; 1 Large egg; 1/4 cup onion chopped; 1/4 cup bell pepper chopped (your choice of color); 1.4 cup Jalapeno pepper chopped; 1/4 cup mushrooms; 1 serving ground lean sausage; 1/4 cup shredded cheese; Salsa (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Flour Tortilla1 Large egg1/4 cup onion, chopped1/4 cup bell pepper, chopped (your choice of color)1.4 cup Jalapeno pepper, chopped 1/4 cup mushrooms, 1 serving ground lean sausage1/4 cup shredded cheeseSalsa (optional)

Directions

Take 1/4 cup each chopped onion, chopped bell pepper, chopped Jalapeno pepper, chopped mushrooms, and ground lean sausage. Saute until bell peppers are tender and onions caramelize. Beat one egg with 1 tspn of water, salt, and pepper. Scramble egg in saute pan with vegetables. Heat 1 8 in flour tortilla, place in scrambled egg, vegetables, and sausage, top with cheese.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user WALKON67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 493.5
Total Fat: 29.1 g
Cholesterol: 264.6 mg
Sodium: 1,179.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 3.2 g
Protein: 23.7 g

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