LFD's Breakfast Burrito

Name: LFD''s Breakfast Burrito Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Flour Tortilla; 1 Large egg; 1/4 cup onion chopped; 1/4 cup bell pepper chopped (your choice of color); 1.4 cup Jalapeno pepper chopped; 1/4 cup mushrooms; 1 serving ground lean sausage; 1/4 cup shredded cheese; Salsa (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Flour Tortilla1 Large egg1/4 cup onion, chopped1/4 cup bell pepper, chopped (your choice of color)1.4 cup Jalapeno pepper, chopped 1/4 cup mushrooms, 1 serving ground lean sausage1/4 cup shredded cheeseSalsa (optional)

Directions

Take 1/4 cup each chopped onion, chopped bell pepper, chopped Jalapeno pepper, chopped mushrooms, and ground lean sausage. Saute until bell peppers are tender and onions caramelize. Beat one egg with 1 tspn of water, salt, and pepper. Scramble egg in saute pan with vegetables. Heat 1 8 in flour tortilla, place in scrambled egg, vegetables, and sausage, top with cheese.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user WALKON67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 493.5
Total Fat: 29.1 g
Cholesterol: 264.6 mg
Sodium: 1,179.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 3.2 g
Protein: 23.7 g

More Recipes Like This

TIME28

CALS393

(18 ratings)

Beef Fajitas

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by: MMORGENSON

CALORIES 392.7 FAT 12 PROTEIN 33.9 CARBS 38.4 FIBER 6.5

TIME0

CALS208

(81 ratings)

Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8.2 PROTEIN 11.2 CARBS 23.8 FIBER 3.5

TIME0

CALS289

(29 ratings)

Mexican Casserole

A great casserole for a quick dinner. Submitted by: LYNSIELOU

CALORIES 288.5 FAT 9.2 PROTEIN 15.7 CARBS 36.1 FIBER 6.4

TIME5

CALS59

(21 ratings)

LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES 58.6 FAT 1.7 PROTEIN 2.4 CARBS 11.8 FIBER 4.7

TIME29

CALS371

(16 ratings)

Grands Taco Melt

Submitted by: DHBARNES124

CALORIES 371.1 FAT 14.7 PROTEIN 21.9 CARBS 37.9 FIBER 0.6

Member Reviews