Honey Dijon Chicken with Whole Grain Brown Rice

Name: Honey Dijon Chicken with Whole Grain Brown Rice Recipe
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Yield: 4
Ingredients: 3 Cups Uncle Bens Natural Whole Grain Brown Rice; 1 lb. chicken breasts boneless; 2 Cups mushrooms; 1 Medium Onion chopped; 3 Cups broccoli; 1 Garlic Clove minced; 1 Tblp. Honey; 3 Tblp. Dijon Mustard; 1 Tbsp. Balsamic Vinegar; Nonstick Natural Cooking Spray

(5)

Minutes to Prepare: 35
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3 Cups Uncle Bens Natural Whole Grain Brown Rice1 lb. chicken breasts, boneless2 Cups mushrooms1 Medium Onion, chopped3 Cups broccoli1 Garlic Clove, minced1 Tblp. Honey3 Tblp. Dijon Mustard1 Tbsp. Balsamic VinegarNonstick Natural Cooking Spray

Directions

1. Cook rice according to package instructions.
2. Heat large skillet with cooking spary, over medium high heat and add cubed chicken.
3. Cook chicken 3-5 minutes until chicken is brown and partially cooked.
4. Add broccoli, mushrooms, onion, & garlic. Cook 4-5 minutes until veggies are tender, yet still crisp.
5. Stir mustard, honey, and vinegar into rice.
6. Cook 2-3 minutes until well blended.

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTALBLU22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.0
Total Fat: 1.0 g
Cholesterol: 10.3 mg
Sodium: 123.2 mg
Total Carbs: 21.0 g
Dietary Fiber: 3.4 g
Protein: 8.5 g

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Member Reviews

JOLYNN244
I recalculated the calories!!! 357.2 calories 3.3 grams of fat!!! Low sodium though :) 211.8 - 6/5/10
PATRICIAANN46
Excellent.............. - 8/5/20
MSLIZINCA
Enjoyed this very much. A little too much on the dijon mustard. Next time will use a little less of the dijon. - 7/6/10
SARAHC529
Very good. Not sure if i believe its only 122 calories though..something seems off. - 4/28/10
ACTRDREAMR
This was very delicous, I find it very hard to believe it was only 122 calories? I did make some alterations, I used frozen brocolli because I had it available, and I added the items in #5 to the chicken in step #4, it created a nice sauce to soak into the chicken. I made 1 cup rice for 2 serving. - 4/16/10