Baked Falafel
- Number of Servings: 3
Ingredients
1 can of chick peas, drained1/2 cup cilantro chopped1/4 cup onion minced1 clove garlic minced1/2 tsp salt2 tsp cumin1/4 tsp baking soda1 T flour2 tsp olive oil
Makes three large patties.
Preheat oven to 400 degrees
In a food processor pulse chick peas, onion, garlic, cilantro, cumin, salt and soda. Transfer into a bowl and stir in flour.
Let rest for 10 minutes.
In a cast iron pan, heat 2 tsp olive oil. Form chickpea mixture into 3 patties and cook a couple of minutes on each side.
Then slide pan into a 400 degree oven and bake for 10-15 more minutes, until fairly golden and crispy looking on the outside.
serve with pita and tahini dressing, lettuce, tomato and sliced red onion.
Number of Servings: 3
Recipe submitted by SparkPeople user MADDY_AVENA.
Preheat oven to 400 degrees
In a food processor pulse chick peas, onion, garlic, cilantro, cumin, salt and soda. Transfer into a bowl and stir in flour.
Let rest for 10 minutes.
In a cast iron pan, heat 2 tsp olive oil. Form chickpea mixture into 3 patties and cook a couple of minutes on each side.
Then slide pan into a 400 degree oven and bake for 10-15 more minutes, until fairly golden and crispy looking on the outside.
serve with pita and tahini dressing, lettuce, tomato and sliced red onion.
Number of Servings: 3
Recipe submitted by SparkPeople user MADDY_AVENA.
Nutritional Info Amount Per Serving
- Calories: 173.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 418.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.9 g
- Protein: 7.1 g
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