Whole Grain Pancakes

Name: Whole Grain Pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup wheat flour; 1/2 cups old-fashioned rolled oats pulsed in food processor; 1/4 cup corn meal; 3 T flaxseed meal; 3 T Ideal sugar substitute; 1 t baking powder; 1 egg beaten; 1 t vanilla; 1 1/2 cups unsweetened almond milk (add a little more if batter is too thick)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup wheat flour1/2 cups old-fashioned rolled oats pulsed in food processor1/4 cup corn meal3 T flaxseed meal3 T Ideal sugar substitute1 t baking powder1 egg, beaten1 t vanilla1 1/2 cups unsweetened almond milk (add a little more if batter is too thick)

Directions

Combine dry ingredients and mix. Add egg, vanilla and almond milk and stir to combine. Let set for at least 15 minutes (or overnight). Cook pancakes on griddle until done. May use batter in waffle iron, too.

Number of Servings: 4

Recipe submitted by SparkPeople user PLSHATLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.3
Total Fat: 10.3 g
Cholesterol: 258.2 mg
Sodium: 705.1 mg
Total Carbs: 45.1 g
Dietary Fiber: 8.1 g
Protein: 15.0 g

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