Baked Sweet and Sour Chicken wings

Name: Baked Sweet and Sour Chicken wings Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 2 lbs. chicken wings; 1/2 cup brown sugar; 1 cup water; 1/4 cup soy sauce; 3 cloves garlic minced

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 4

Ingredients

2 lbs. chicken wings 1/2 cup brown sugar1 cup water1/4 cup soy sauce3 cloves garlic minced

Directions

Bring to boil, sugar, water, soy sauce and garlic, pour over chicken wings. Bake at 350 for a couple of hours.

Makes 4 - 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user PATRUSHKA3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 566.8
Total Fat: 34.0 g
Cholesterol: 210.0 mg
Sodium: 392.3 mg
Total Carbs: 27.5 g
Dietary Fiber: 0.0 g
Protein: 34.1 g

More Recipes Like This

TIME30

CALS388

(118 ratings)

Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 387.7 FAT 3 PROTEIN 21.7 CARBS 70.1 FIBER 11.1

TIME30

CALS143

(26 ratings)

Pineapple Chicken Stir-Fry

Submitted by: CD1442610

CALORIES 143.3 FAT 4.6 PROTEIN 13.7 CARBS 14.2 FIBER 4.5

TIME480

CALS268

(34 ratings)

Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES 268.1 FAT 14.5 PROTEIN 20.2 CARBS 15.8 FIBER 2

TIME35

CALS178

(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509

CALORIES 177.5 FAT 0.5 PROTEIN 8 CARBS 37.3 FIBER 2.5

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES 317.7 FAT 5.4 PROTEIN 46.2 CARBS 20.5 FIBER 0.3

Member Reviews