Chilled Asparagus Guacamole Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
6 Large Asparagus Spears (Cut into 2" lengths, ends trimmed)1/2 cup of Reduced Fat Sour Cream (or Fat free)2 1/2 tbsp Guacamole seasoning1 Medium Tomato, Diced and deseeded 1-2 Cloves of fresh garlic, if desired
In a medium saucepan, bring 2 cups of water to boil and add asparagus. Boil for about 3-5 mins until tender. Drain and rinse under cold water to completely cool and pat dry asparagus with paper towel.
Place asparagus in food processor with chopping blade. Process for 30-60 seconds, or until smooth. Add sour cream and seasoning. Process for 30 seconds, scrape sides and process for another 30 seconds until well blended. (Add 1-2 cloves of fresh garlic for extra "punch", if desired)
Transfer mixture to a medium mixing bowl. Stir in tomatoes. Refrigerate for at least 2 hours or up to two days for all the flavors to blend.
**Makes 11 (2tbsp) servings
Number of Servings: 11
Recipe submitted by SparkPeople user JKSACCUCI.
Place asparagus in food processor with chopping blade. Process for 30-60 seconds, or until smooth. Add sour cream and seasoning. Process for 30 seconds, scrape sides and process for another 30 seconds until well blended. (Add 1-2 cloves of fresh garlic for extra "punch", if desired)
Transfer mixture to a medium mixing bowl. Stir in tomatoes. Refrigerate for at least 2 hours or up to two days for all the flavors to blend.
**Makes 11 (2tbsp) servings
Number of Servings: 11
Recipe submitted by SparkPeople user JKSACCUCI.
Nutritional Info Amount Per Serving
- Calories: 23.1
- Total Fat: 1.4 g
- Cholesterol: 4.3 mg
- Sodium: 56.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 0.7 g
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