Baby Dal
- Number of Servings: 4
Ingredients
1 1/2 c. red lentils, suspicious specks removed, then rinsed4 c. watersalt2 T. unsalted butter2 cloves of garlic, minced2 t. minced ginger1/4 t. red pepper flakes1/2 t. ground mustard1 t. ground coriander1/2 t. ground cumin
Stir lentils, water and 1 t. salt together in a large pot. Bring to a boil, cover, reduce heat and simmer until thick, about 20 minutes.
Melt butter in a small skillet over medium heat. Add garlic, ginger, and spices. Stir until fragrant, about 2 minutes.
Add butter mixture to lentils and continue to cook until flavors have mingled, about 5 minutes. Add salt, if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user 1SKINNYDEE.
Melt butter in a small skillet over medium heat. Add garlic, ginger, and spices. Stir until fragrant, about 2 minutes.
Add butter mixture to lentils and continue to cook until flavors have mingled, about 5 minutes. Add salt, if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user 1SKINNYDEE.
Nutritional Info Amount Per Serving
- Calories: 295.3
- Total Fat: 3.7 g
- Cholesterol: 7.8 mg
- Sodium: 8.2 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 8.4 g
- Protein: 21.3 g
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