Jello protein cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), .5 Serving (remove)egg white, fresh, 4 large (remove)*Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
blend oats in blender to make oat flour - 1/3 cup
4 egg whites
1/2 pkg of sugar free jello
poppy seeds
mix together and cook like pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEBECAT01.
4 egg whites
1/2 pkg of sugar free jello
poppy seeds
mix together and cook like pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user SHEBECAT01.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 248.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.0 g
- Protein: 21.7 g
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