Black Eyed Pea Salad

Name: Black Eyed Pea Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 tsp Dijon mustard; 2 Tbl. Cider Vinegar; 2 Tbl. Canola Oil; 1 can (15 oz) black eyed peas(drain & rinse); 1 can corn or frozen corn thawed (10 oz); 1/2 red bell pepper diced; 2 scallions thinly sliced; Salt & pepper

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 tsp Dijon mustard2 Tbl. Cider Vinegar2 Tbl. Canola Oil1 can (15 oz) black eyed peas(drain & rinse)1 can corn or frozen corn, thawed (10 oz)1/2 red bell pepper, diced2 scallions, thinly slicedSalt & pepper

Directions

Whisk together mustard, vinegar and oil. Add remaining ingredients. Refrigerate for at least one hour. Bring to room temperature before serving.
4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2NJ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.8
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 438.7 mg
Total Carbs: 33.1 g
Dietary Fiber: 5.6 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews