honey orange ginger chicken

Name: honey orange ginger chicken Recipe
Yield: 4
Ingredients: 1.5 pounds boneless skinless chicken breasts; 2 tablespoon honey; 2 tablespoon low sodium soy sauce; 2/3 cup orange juice; 2 teaspoons ground ginger; 1 teaspoons garlic powder; 2 cloves garlic minced; 2 teaspoons lemon pepper

(3)

Number of Servings: 4

Ingredients

1.5 pounds boneless skinless chicken breasts2 tablespoon honey2 tablespoon low sodium soy sauce2/3 cup orange juice2 teaspoons ground ginger1 teaspoons garlic powder2 cloves garlic minced2 teaspoons lemon pepper

Directions

mix up all ingredients except chicken in zip lock baggie, squish around to mix. Poke chicken a few times. Add chicken to bag and marinate for 6 hours or overnight. Squish it around occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user KATYGIRL06.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 0.5 g
Cholesterol: 15.6 mg
Sodium: 450.1 mg
Total Carbs: 18.6 g
Dietary Fiber: 0.2 g
Protein: 7.4 g

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Member Reviews

DOITAGAININ2010
I cooked the chicken in the marinade and it was delicious. I should have used only half the marinade, so the result was a little soupy, but tasted great with brown rice. - 12/10/09
MONTANAANGEL
the flavor combination was so good. There was no dominate flavor it all blended. I baked mine in the oven. This will be a family favorite, can't wait to make it with shrimp also. - 5/19/09
NYNIANE
This is a great, tasty marinade! I served it with tropical rice, another Spark People recipe, and they went great together. The recipe doesn't say how to cook and my grill's dead, so I put the chicken in a small skillet with about half of the marinade and served the cooked marinade with the chicken. - 7/25/08