Teryaki Vegetables

Name: Teryaki Vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 3 cloves garlic minced; 1 zucchini chopped in large chunks; 1 bunch broccoli chopped; 1 C sliced mushrooms; 1 onion chopped; 1/2 C soy sauce low-sodium; 1/4 C lemon juice; 2 T balsamic vinegar; 2 T honey or to desired taste; 2 tsp ground giner

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 cloves garlic, minced1 zucchini, chopped in large chunks1 bunch broccoli, chopped1 C sliced mushrooms1 onion, chopped1/2 C soy sauce, low-sodium1/4 C lemon juice2 T balsamic vinegar2 T honey or to desired taste2 tsp ground giner

Directions

Mix together everything but the vegetables. Pour into a skillet and heat up. Add vegetables and cook til softened.

Number of Servings: 6

Recipe submitted by SparkPeople user KATIERIVERSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 76.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1,221.7 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.9 g
Protein: 3.5 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews