Stepf's Quinoa-Black Bean Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup dry quinoa1 cup salsa2 eggs 1 cup shredded low-fat cheddar cheese 2 cups shredded sweet potato (use a box grater or a food processor) 3 cups black beans (or 2 cans, drained and rinsed)1 T ground cuminLiberal pinches salt and pepper
Cook quinoa according to package directions.
Preheat oven to 350°F.
Mix quinoa, black beans, sweet potato, half the cheese and the cumin in a large bowl. In a small bowl, mix the eggs and the salsa, then pour over the vegetables. Pour all ingredients into a 9x9 casserole dish coated with nonstick cooking spray.
Sprinkle on remaining cheese and bake for 30 minutes, uncovered.
Number of Servings: 6
Recipe submitted by SparkPeople user SP_STEPF.
Preheat oven to 350°F.
Mix quinoa, black beans, sweet potato, half the cheese and the cumin in a large bowl. In a small bowl, mix the eggs and the salsa, then pour over the vegetables. Pour all ingredients into a 9x9 casserole dish coated with nonstick cooking spray.
Sprinkle on remaining cheese and bake for 30 minutes, uncovered.
Number of Servings: 6
Recipe submitted by SparkPeople user SP_STEPF.
Nutritional Info Amount Per Serving
- Calories: 341.9
- Total Fat: 5.8 g
- Cholesterol: 96.0 mg
- Sodium: 463.0 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 12.1 g
- Protein: 19.7 g
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