Low Calorie baked Spinach Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup reduced fat sour cream1/2 cup reduced fat cream cheese1/2 cup fat free mayo1/2 cup feta cheese1 cup reduced fat shredded mozzarella1 cup fresh chopped spinach1 large mushroom1 pinch dill1 pinch garlic1 pinch ground black pepper1 pinch crushed red pepper
Makes 5 1/2 cup servings
Mix all ingredients EXCEPT mozzarella in baking dish
Flatten mixture down in pan and sprinkle mozzarella on top
Bake in oven at 425° for 25 minuets
let cool and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user JEDIMASTERLIZ.
Mix all ingredients EXCEPT mozzarella in baking dish
Flatten mixture down in pan and sprinkle mozzarella on top
Bake in oven at 425° for 25 minuets
let cool and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user JEDIMASTERLIZ.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 14.0 g
- Cholesterol: 49.3 mg
- Sodium: 654.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.7 g
- Protein: 11.2 g
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