White Russian Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
10 potatoes 2 large onions, sliced 2 cups cabbage, chopped 2 cups cauliflower, chopped 1 can white kidney beans 8 cloves garlic, crushed 1/4 cup dill, chopped 2 tablespoons light cream cheese 4 tablespoons plain yogurt 1/4 cup plain soymilk (or just use more yogurt) 4 slices fakin' bakin (a soy-based bacon substitute) 2 tablespoons sesame seeds canola oil paprika, salt & pepper
Directions
1 Boil or microwave the potatoes till nearly done. When cool enough, remove the skins. Fry the sliced onions in a little oil till soft. Add the chopped cabbage, the chopped cauliflower, and 6 cloves of the crushed garlic, and fry till the cabbage and cauliflower are just tender.
2 Melt the cream cheese, and add to it the soy milk, yogurt and dill.
3 Mix together, and add to the vegetable mixture. Drain and rinse the white beans, and add to the vegetable mixture. mix thoroughly, and add salt & pepper to taste. Slice the potatoes into rounds, and put half the slices on the bottom of an oiled baking dish.
4 Fill with the mixture. Fry or microwave the fakin' bakin. Cover with the remaining potatoes. Mix the remaining 2 cloves of crushed garlic with a little bit of oil and spread over the potatoes.
5 Sprinkle with paprika.
6 Bake at 325F for about 20 minutes.
7 Sprinkle with the sesame seeds, bake a few minutes more. Serve immediately.
8 Variations: Use basil or cilantro instead of dill.
Number of Servings: 12
Recipe submitted by SparkPeople user DEAFSHELL.
1 Boil or microwave the potatoes till nearly done. When cool enough, remove the skins. Fry the sliced onions in a little oil till soft. Add the chopped cabbage, the chopped cauliflower, and 6 cloves of the crushed garlic, and fry till the cabbage and cauliflower are just tender.
2 Melt the cream cheese, and add to it the soy milk, yogurt and dill.
3 Mix together, and add to the vegetable mixture. Drain and rinse the white beans, and add to the vegetable mixture. mix thoroughly, and add salt & pepper to taste. Slice the potatoes into rounds, and put half the slices on the bottom of an oiled baking dish.
4 Fill with the mixture. Fry or microwave the fakin' bakin. Cover with the remaining potatoes. Mix the remaining 2 cloves of crushed garlic with a little bit of oil and spread over the potatoes.
5 Sprinkle with paprika.
6 Bake at 325F for about 20 minutes.
7 Sprinkle with the sesame seeds, bake a few minutes more. Serve immediately.
8 Variations: Use basil or cilantro instead of dill.
Number of Servings: 12
Recipe submitted by SparkPeople user DEAFSHELL.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 3.1 g
- Cholesterol: 1.2 mg
- Sodium: 211.8 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.6 g
- Protein: 8.2 g
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