Chow mein
- Number of Servings: 6
Ingredients
1/2 cabbage chopped1 onion chopped 4 large carrots julienned1/2 cup uncooked rice2 pk of chicken noodle soup4 cups of chicken stock500 gms steak minced1 tbsp curry powder
first chopp all the vegetables.
then fry the onion and steak untill cooked( a spray of oil)
then put all the rest of the ingredients and stir.
alow the vegies to cook by simmering
its cooked when vegeis are cooked.
then eat but be careful as it it very hot.
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user LANDS1.
then fry the onion and steak untill cooked( a spray of oil)
then put all the rest of the ingredients and stir.
alow the vegies to cook by simmering
its cooked when vegeis are cooked.
then eat but be careful as it it very hot.
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user LANDS1.
Nutritional Info Amount Per Serving
- Calories: 294.8
- Total Fat: 9.6 g
- Cholesterol: 58.6 mg
- Sodium: 658.8 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.6 g
- Protein: 26.6 g
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