Healthy Egg McMuffin

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 Thomas' Light Multigrain English Muffin2 Egg whites1 slice of cheese
Directions
Scramble eggs in small mircowave safe dish. Cook in microwave on high for 1 minute and 15 seconds. Toast muffin to desired doneness. Layer cheese and egg on muffin and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SARALYNNEE.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 572.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 19.8 g

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