Healthy Egg McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Thomas' Light Multigrain English Muffin2 Egg whites1 slice of cheese
Scramble eggs in small mircowave safe dish. Cook in microwave on high for 1 minute and 15 seconds. Toast muffin to desired doneness. Layer cheese and egg on muffin and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SARALYNNEE.
Number of Servings: 1
Recipe submitted by SparkPeople user SARALYNNEE.
Nutritional Info Amount Per Serving
- Calories: 165.1
- Total Fat: 1.4 g
- Cholesterol: 3.4 mg
- Sodium: 572.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.0 g
- Protein: 19.8 g
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